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  • WOD COMPETITEURS 11/11/16

    By on novembre 11, 2016
    crossfit-nickelcity-stefan-ludwig-photography-buffalo-ny-16-x
    Active run
    0
  • WOD COMPETITEURS 10/11/16

    By on novembre 10, 2016

    salle_1

    Haltero
    15min pour trouver 5rm Squat clean
     
    Skill row
    4x1000m/ rest 2min même pace tous les 1000m
     
    WOD
    Heavy Fran
    21/15/9
    Thrusters @40/65kg
    CTB
    0
  • WOD COMPETITEURS 09/11/16

    By on novembre 9, 2016
    crossfitcentral_crossfitwomen
    Force
    5×5 deadlift @85%1rm
     
    EMOTM 15min
    1. 2 rope legless
    2. 20kcal row
    3. 2 ring mu strict
     
    WOD
    50 ktb swings 20/32kg
    50 pull ups
    50 sdhp @25/40kg
    50 ring dips
    50kcal row
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  • WOD COMPETITEURS 08/11/16

    By on novembre 8, 2016

    slider3

    Haltero
    5×2 low hang squat snatch/2 ohs/2 snatch balance/1 full
     
    Skill cardio
    100kcal assault/3min rest
    50kcal/2min rest
    25kcal
     
    WOD
    AMRAP 7min
    7 hspu strict
    7mu
    7push jerk @35/60kg
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  • WOD COMPETITEURS 07/11/16

    By on novembre 7, 2016

    wod1-ouverture-box-15-3

    Force
    7×3 Back Squat @90%1rm
     
    Skill Gym
    5x around the world
    5×5 strict dips @8/16/20/24/-kg weigth
     
    WOD
    3 rounds for time /1,30min rest
    20 clean T&g unbroken @30/60kg
    20 TTB unbroken
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