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  • WOD COMPETITEURS 15/07/16

    By on juillet 15, 2016

    c700x420

    Split Jerk
    15 minutes heavy single.

    5 TOURS:
    Snatch x 3 reps @ 80-85% of 1-RM
    Chest-to-Bar Pull-Ups x 9 reps

    5 TOURS
    8 Handstand Push-Ups
    12 Ring Dips
    16 Hand-Release Push-Ups

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  • WOD COMPETITEURS 13/07/16

    By on juillet 13, 2016

    Crossfit_stockimage_3_b-w

    Non for time
    4xmax CTB
    4X12 BURPEES
    4X15 HSPU

    EMOTM 12min
    5 THRUSTER 65/35Kg

    EMOTM 12min
    15 WALLBALL 15/9Kg

    WOD
    3 TOURS DE
    350 Meter Row
    20 GHD Sit-Ups

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  • WOD COMPETITEURS 11/07/16

    By on juillet 9, 2016
    altair4
    AMRAP 12min
    250m Row
    25 Kettlebell Swings (32/24 kg)
    50 Double-UndersAMRAP 4min
    1 Clean 90/55Kg
    1 Chest-to-Bar Pull-Up
    2 Cleans
    2 Chest-to-Bar Pull-Ups
    3 Cleans
    3 Chest-to-Bar Pull-Ups
    4 Cleans
    4 Chest-to-Bar Pull-Ups
    . . . FOLLOW THE LEADER
    4 min restAMRAP 4min
    1 Clean 60/35Kg
    1 Chest-to-Bar Pull-Up
    2 Cleans
    2 Chest-to-Bar Pull-Ups
    3 Cleans
    3 Chest-to-Bar Pull-Ups
    4 Cleans
    4 Chest-to-Bar Pull-Ups
    . . .

     

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