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  • WOD COMPETITEURS 04/11/16

    By on novembre 4, 2016

    crossfit-mont-de-marsan-saint-sever

    Force:
    combi Deadlift/goodmorning
    5×5 deadlift @80%1rm/ 5x5goodmorning @40-50kg
     
    Skill gym 15min
    around the world gym exercise
     
    WOD
    5 tours
    250m row
    25 ttb unbroken/ penalite 200mrow
    25 power clean @60/30kg
    0
  • WOD COMPETITEURS 03/11/16

    By on novembre 3, 2016

    crossfit

    Haltero
    7x 1 Hang squat snatch/1 Full/ 2 OHS
     
    Skill Cardio
    3x1000m row/rest 2min
     
    WOD
    AMRAP 12min
    Diane @80kg
    Diane @90gk
    Diane @100kg
    0
  • WOD COMPETITEURS 02/11/16

    By on novembre 2, 2016

    crossfit-2

    Rest Day
    0
  • WOD COMPETITEURS 01/11/16

    By on novembre 1, 2016

    cf321-4

    HOMEWOD
    200 burpees 4time
    5 air squat depart tous les minutes
    0
  • WOD COMPETITEURS 31/10/16

    By on octobre 31, 2016

    12079958_1627934460804093_1551328665198066427_o

    Force:
    Back Squat 5-4-3-2-1-1-1-1-1
     
    Skill Gym MU Strict/kipping
    EMOTM 10min
    2 Strict MU
     
    WOD
    AMANDA 2.0
    Squat Snatch @80kg/Strict MU
    0