Contactez nous au 0625221700 ou Crossfitplessis@gmail.com

Auteur archiver pour Miz01

  • WOD COMPETITEURS 11/11/16

    By on novembre 11, 2016

    Active run

    0
  • WOD COMPETITEURS 10/11/16

    By on novembre 10, 2016

    Haltero 15min pour trouver 5rm Squat clean   Skill row 4x1000m/ rest 2min même pace tous les 1000m  ...

    0
  • WOD COMPETITEURS 09/11/16

    By on novembre 9, 2016

    Force 5×5 deadlift @85%1rm   EMOTM 15min 1. 2 rope legless 2. 20kcal row 3. 2 ring mu strict...

    0
  • WOD COMPETITEURS 08/11/16

    By on novembre 8, 2016

    Haltero 5×2 low hang squat snatch/2 ohs/2 snatch balance/1 full   Skill cardio 100kcal assault/3min rest 50kcal/2min rest 25kcal...

    0
  • WOD COMPETITEURS 07/11/16

    By on novembre 7, 2016

    Force 7×3 Back Squat @90%1rm   Skill Gym 5x around the world 5×5 strict dips @8/16/20/24/-kg weigth   WOD...

    0
  • WOD COMPETITEURS 04/11/16

    By on novembre 4, 2016

    Force: combi Deadlift/goodmorning 5×5 deadlift @80%1rm/ 5x5goodmorning @40-50kg   Skill gym 15min around the world gym exercise   WOD...

    0
  • WOD COMPETITEURS 03/11/16

    By on novembre 3, 2016

    Haltero 7x 1 Hang squat snatch/1 Full/ 2 OHS   Skill Cardio 3x1000m row/rest 2min   WOD AMRAP 12min...

    0
  • WOD COMPETITEURS 02/11/16

    By on novembre 2, 2016

    Rest Day

    0
  • WOD COMPETITEURS 01/11/16

    By on novembre 1, 2016

    HOMEWOD 200 burpees 4time 5 air squat depart tous les minutes

    0
  • WOD COMPETITEURS 31/10/16

    By on octobre 31, 2016

    Force: Back Squat 5-4-3-2-1-1-1-1-1   Skill Gym MU Strict/kipping EMOTM 10min 2 Strict MU   WOD AMANDA 2.0 Squat...

    0